How to Protect Your Skin from the Sun and Stay Healthy Outdoors
Depending on where you live, summer weather can take a serious toll on your skin. Extended sun exposure, chlorinated pools, and saltwater from the ocean can all lead to dry skin, premature wrinkles, age spots, and—most importantly—an increased risk of skin cancer.
While one solution is to stay indoors all summer, we know that isn’t realistic—or enjoyable. Beach trips, pool days, and vacations are part of what makes summer so fun. The key is finding a balance between enjoying the outdoors and keeping your skin protected.
To help, we’ve compiled a list of dermatologist-recommended tips to safeguard your skin while still soaking up the summer sunshine.
1. Always Wear Sunscreen
This one may sound obvious, but it’s non-negotiable. Sunscreen is your first line of defense against harmful UVA and UVB rays that cause sunburn, premature aging, and skin cancer.
- Choose a broad-spectrum sunscreen with at least SPF 30 (dermatologists recommend SPF 30 or higher).
- Apply generously 15–30 minutes before going outside.
- Reapply every two hours, or more often if you’ve been swimming or sweating.
- Don’t forget overlooked areas like the tops of your ears, back of your neck, and the tops of your feet.
Pro Tip: For everyday use, try a lightweight, non-greasy sunscreen that doubles as a moisturizer.
2. Hydrate from the Inside Out
Dehydration is common in the summer, and your skin shows it first. Drinking plenty of water doesn’t just keep you cool—it helps maintain your skin’s elasticity and natural glow.
- Aim for at least 8 glasses of water per day, and more if you’re active or outdoors.
- Complement hydration with water-rich foods like watermelon, cucumber, and oranges.
3. Moisturize Daily (and After Sun Exposure)
The sun, chlorine, and saltwater can strip your skin of essential oils, leaving it dry and irritated.
- Use a gentle, fragrance-free moisturizer daily.
- After sun exposure, apply an after-sun lotion with aloe vera or hyaluronic acid to help repair and hydrate.
- For extra nourishment, look for moisturizers with antioxidants like vitamin E to help combat free-radical damage.
4. Protect with Clothing and Accessories
Sunscreen isn’t enough on its own—protective clothing adds another crucial layer.
- Wide-brim hats protect your scalp, face, and neck.
- UV-blocking sunglasses help prevent sun damage to your eyes and the delicate skin around them.
- Lightweight, long-sleeve shirts and UPF-rated clothing can keep you cool while shielding skin from harmful rays.
5. Time Your Sun Exposure
The sun’s rays are strongest between 10 a.m. and 4 p.m.. Whenever possible, seek shade during these hours. If you’re at the beach or pool, consider setting up under an umbrella or canopy to reduce direct exposure.
6. Don’t Skip Skin Checks
Sun protection isn’t just about beauty—it’s about long-term health. The Skin Cancer Foundation reports that 1 in 5 Americans will develop skin cancer by age 70. Early detection saves lives.
- Perform a monthly self-exam by checking for new or changing moles, freckles, or spots.
- Schedule a yearly skin check with a board-certified dermatologist.
Final Thoughts: Enjoy the Sun Safely
You don’t have to avoid the sun to keep your skin healthy. With the right protective strategies—sunscreen, hydration, moisturizing, clothing, and routine checkups—you can enjoy summer fun while keeping your skin youthful and safe.
So, go ahead and book that beach vacation or backyard barbecue. Just remember to protect your skin now so it stays radiant and healthy for years to come.
Expert Insight: This article is informed by recommendations from the American Academy of Dermatology (AAD) and the Skin Cancer Foundation to provide readers with accurate, trustworthy information.